Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, meatball parm. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Meatball Parm is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Meatball Parm is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have meatball parm using 14 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Meatball Parm:
Prepare meatballs
Take 1 packages ground chicken
Take 1/4 cup whole wheat bread crumbs
Take 1 tsp jarred garlic
Take 2 each egg whites
Make ready 1 dash salt & pepper to taste
Get pasta
Get 1/2 box whole wheat penne pasta
Make ready 1 each jarred garlic to taste
Make ready 1 each basil fresh or dried
Make ready 1/2 cup parmesan reggiano cheese or shaved parmesan cheese
Make ready 1 tbsp olive oil
Take 2 can 15 oz of tomato sauce
Take 1 box frozen spinach
Instructions to make Meatball Parm:
combine ground chicken, garlic, salt and pepper in a bowl
then add egg whites and bread crumbs to the mixture
now use your clean hands to incorporate all the ingredients
Make them into balls and place them on an ungreasedbaking sheet
bake on 350 for 25 - 30 min
leave oven on when meatballs are done
cook whole wheat pasta for 7 - 9 minutes
Heat olive oil in a large pan add frozen spinach
cook so the water evaporates a few minutes
add garlic, let it cook together for another 2-3 min
add cans of tomato sauce and let simmer for 15 - 20 min
mix it all together, combine pasta and spinach sauce
together in a baking dish
Nestle in the meatballs, top with cheese and put back into oven until bubbling. about 10 min
average 8 pts (WW) per serving
So that is going to wrap this up for this exceptional food meatball parm recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!