28/04/2021 16:20

Recipe of Delicious Meatball Parm

by Kenneth Cannon

Meatball    Parm
Meatball Parm

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, meatball parm. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Meatball Parm is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Meatball Parm is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have meatball parm using 14 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Meatball Parm:
  1. Prepare meatballs
  2. Take 1 packages ground chicken
  3. Take 1/4 cup whole wheat bread crumbs
  4. Take 1 tsp jarred garlic
  5. Take 2 each egg whites
  6. Make ready 1 dash salt & pepper to taste
  7. Get pasta
  8. Get 1/2 box whole wheat penne pasta
  9. Make ready 1 each jarred garlic to taste
  10. Make ready 1 each basil fresh or dried
  11. Make ready 1/2 cup parmesan reggiano cheese or shaved parmesan cheese
  12. Make ready 1 tbsp olive oil
  13. Take 2 can 15 oz of tomato sauce
  14. Take 1 box frozen spinach
Instructions to make Meatball Parm:
  1. combine ground chicken, garlic, salt and pepper in a bowl
  2. then add egg whites and bread crumbs to the mixture
  3. now use your clean hands to incorporate all the ingredients
  4. Make them into balls and place them on an ungreasedbaking sheet
  5. bake on 350 for 25 - 30 min
  6. leave oven on when meatballs are done
  7. cook whole wheat pasta for 7 - 9 minutes
  8. Heat olive oil in a large pan add frozen spinach
  9. cook so the water evaporates a few minutes
  10. add garlic, let it cook together for another 2-3 min
  11. add cans of tomato sauce and let simmer for 15 - 20 min
  12. mix it all together, combine pasta and spinach sauce
  13. together in a baking dish
  14. Nestle in the meatballs, top with cheese and put back into oven until bubbling. about 10 min
  15. average 8 pts (WW) per serving

So that is going to wrap this up for this exceptional food meatball parm recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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