Simple Way to Prepare Thomas Keller Healthy hariyli baigan bharta

Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy hariyli baigan bharta. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy hariyli baigan bharta is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Healthy hariyli baigan bharta is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy hariyli baigan bharta using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy hariyli baigan bharta:

1. Take 2 medium sized eggplants
2. Take 2 bunches Spinach leaves
3. Get 2 bunches Bathua leaves
4. Get 1 medium sized onion – chopped
5. Prepare 2 medium sized tomato -chopped
6. Prepare 1/2 cup boiled green peas
7. Get 2-3 stalks of spring onion or green onions – chopped (greens and whites separated)
8. Take 1 tsp garlic grated/paste
9. Prepare 1 tsp ginger grated/paste
10. Make ready 1/4 tsp turmeric powder
11. Get 1/2 tsp red chilli powder/kashmiri chilli powder
12. Get 1 tsp coriander powder
13. Prepare 1/2 tsp cumin seeds
14. Get 1/4 tsp garam masala (optional)
15. Get 1-2 tbsp oil
16. Take as per taste salt
17. Make ready as required Coriander leaves for garnishing

Instructions to make Healthy hariyli baigan bharta:

1. Wash and blanch in water the leafy veggie and make a paste in mixie.
2. Apply little oil all over the eggplant and place it on the gas stove for roasting. You can do this by directly placing it on the open flame Keep turning the eggplant after every 1 to 2 mins. It will not take more than 15 mins to roast the eggplants completely. Check if they are cooked completely by inserting a knife. If the knife goes in very easily then they are done.
3. Once the eggplants are cool enough to handle, start peeling of the skin and cut of the stem. All that you will be left with will be the soft inner flesh. Roughly chop with a knife or simply use a fork to mash them and keep it aside.
4. 4. Heat oil in a non stick pan, once hot add cumin seeds and let them splutter. Add chopped onions and white part of green onions. Cook the onions on a medium flame till they are translucent and cooked through.
5. Then add the grated ginger, garlic sweet peas and sauté for few seconds till the raw smell goes away. Add the chopped tomatoes sauté for few mins followed by adding all the spices which is turmeric powder, chilli powder, coriander powder and salt to taste. Cook this masala until the masalas are fragrant and tomatoes are mashed.than add leafy veggie paste sauté it
6. Now add the mashed eggplant to the masala and mix nicely. Cover the pan with a lid and cook on a low – medium flame for around 5- 8 mins. Open the lid and add the final ingredient that is the chopped greens of the green onions. Mix and let it cook for another 2 – 3 mins. Check and adjust salt and finish of with very little garam masala powder (optional) and switch off the flame. And finally garnish with chopped coriander leaves.

So that is going to wrap it up for this exceptional food healthy hariyli baigan bharta recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!