Steps to Prepare Favorite Nutritious Gisei Dofu in an Omelette Pan

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, nutritious gisei dofu in an omelette pan. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Nutritious Gisei Dofu in an Omelette Pan is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Nutritious Gisei Dofu in an Omelette Pan is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have nutritious gisei dofu in an omelette pan using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Nutritious Gisei Dofu in an Omelette Pan:

1. Make ready 200 grams Firm tofu
2. Take 2 Eggs
3. Prepare 3 cm Carrot
4. Make ready 4 Dried shiitake mushrooms
5. Get 40 ml The soaking liquid from the rehydrated shiitake mushrooms
6. Prepare 2 tabslespoons Dashi soy sauce (or shiro dashi)
7. Prepare 1 tbsp Sesame oil
8. Prepare 1 tbsp Ground sesame seeds
9. Prepare 1 handful Thinly sliced green onion

Steps to make Nutritious Gisei Dofu in an Omelette Pan:

1. Drain the tofu and then mash it roughly.
2. Soak the shiitake mushrooms in water to rehydrate. Remove the stems and chop roughly. Save the soaking liquid. Julienne the carrot.
3. Pour the sesame oil into a heated frying pan and fry the shiitake mushrooms and carrot.
4. Once the carrot is tender, add the tofu. Mash and fry further.
5. Add the mushroom soaking liquid, dashi soy sauce and ground sesame seeds. Fry until all the liquid has evaporated.
6. Remove the frying pan from the heat. Add the beaten eggs and green onion.
7. Heat an omelette frying pan and pour in the oil. Pour in the Step 6 mixture and cook over a low heat for 3-4 minutes.
8. Once the bottom of the mixture has set, cover the pan with a plate or chopping board. Flip over the tofu omelette.
9. Put back into the frying pan and cook the other side. Press the top lightly to colour the bottom evenly.
10. After cooking the omelette, cut into small pieces.

So that’s going to wrap it up for this special food nutritious gisei dofu in an omelette pan recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!