Step-by-Step Guide to Prepare Thomas Keller Tofu Tenshin Rice Bowl for Dieters

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, tofu tenshin rice bowl for dieters. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Tofu Tenshin Rice Bowl for Dieters is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:

1. Get 1 block Firm tofu
2. Prepare 300 ml ☆Water
3. Take 1 tbsp ☆Chicken soup stock (granules)
4. Prepare 1 tsp ☆Sake
5. Prepare 1 tsp ☆Soy sauce
6. Take 1 1/2 tsp ☆Salt
7. Get 1 Onion
8. Prepare 1 Carrot
9. Get 1 dash Imitation crab meat sticks
10. Take 1 Chinese chives
11. Prepare 2 tbsp ◎Katakuriko
12. Prepare 2 tbsp ◎Water
13. Get 2 ＊Eggs
14. Make ready 1 dash ＊Salt
15. Get 1 dash ＊Ajinomoto umami seasoning
16. Make ready 1 dash Sesame oil

Steps to make Tofu Tenshin Rice Bowl for Dieters:

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

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