Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, meatball parm. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Meatball Parm is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Meatball Parm is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook meatball parm using 14 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Meatball Parm:
Prepare meatballs
Prepare ground chicken
Get whole wheat bread crumbs
Get jarred garlic
Get egg whites
Prepare salt & pepper to taste
Prepare pasta
Get whole wheat penne pasta
Take jarred garlic to taste
Prepare basil fresh or dried
Get parmesan reggiano cheese or shaved parmesan cheese
Make ready olive oil
Make ready 15 oz of tomato sauce
Make ready frozen spinach
Instructions to make Meatball Parm:
combine ground chicken, garlic, salt and pepper in a bowl
then add egg whites and bread crumbs to the mixture
now use your clean hands to incorporate all the ingredients
Make them into balls and place them on an ungreasedbaking sheet
bake on 350 for 25 - 30 min
leave oven on when meatballs are done
cook whole wheat pasta for 7 - 9 minutes
Heat olive oil in a large pan add frozen spinach
cook so the water evaporates a few minutes
add garlic, let it cook together for another 2-3 min
add cans of tomato sauce and let simmer for 15 - 20 min
mix it all together, combine pasta and spinach sauce
together in a baking dish
Nestle in the meatballs, top with cheese and put back into oven until bubbling. about 10 min
average 8 pts (WW) per serving
So that’s going to wrap it up with this special food meatball parm recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!