How to Make Homemade Low-calorie * Tofu "Chicken" Soboro

Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low-calorie * tofu "chicken" soboro. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Low-calorie * Tofu "Chicken" Soboro is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Low-calorie * Tofu "Chicken" Soboro is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have low-calorie * tofu "chicken" soboro using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low-calorie * Tofu "Chicken" Soboro:

1. Prepare 1 block Firm tofu
2. Make ready 1 ★4 tablespoons Sugar
3. Get 1 ★3 tablespoons Soy sauce
4. Take 1 ★1 tablespoon Mirin
5. Get 1 ★1 tablespoon Sake
6. Prepare 1 ★1 teaspoon Chicken stock granules
7. Make ready 1 ★1 teaspoon Grated ginger

Instructions to make Low-calorie * Tofu "Chicken" Soboro:

1. Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu.
2. Place the drained tofu in a frying pan and break it into pieces using a potato masher. This is a very important step. *Note: the picture shows a larger portion using 4 blocks of tofu.
3. Add the starred (★) ingredients to the broken up tofu, and cook over medium heat to evaporate the water. Stir occasionally so it doesn't burn.
4. It's finished once the texture becomes crumbly.
5. Soboro can be used in various ways: top it on rice, or mix it with low-calorie mayonnaise and eat it as a sandwich.

So that is going to wrap this up with this special food low-calorie * tofu "chicken" soboro recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!